![]() ![]() Unique to this dummy is the heavy spring-loaded horizontal log shaped in the form of a horse. ![]() This is especially true in the case of the wooden dummies known as jongs in Cantonese. The variety and uniqueness of Choy Lee Fut wooden dummies will always have an edge over other mechanical methods of training. This applies to the ankle when kicking as well. Power and technkques flexible horse cnoy are used to avoid and redirect the energy generated by the heavy log. ![]() This works the muscles and ligaments and allows the student to improve his strength by striking the bag harder each time. ![]() Chen Yong Fa is the great, great grandson of Chang Heung and has direct techniqeus to family documents, such as the Training Manual of Choy Lee Fut, in which all the fist forms, weaponry, lion dance and wooden dummy techniques were recorded in detail as passed down by Chan Heung. The sand and the swing of the bag absorb full-power tefhniques to the sandbag. The ching jong is made of a large, heavy post fixed to the ground. When the bag is hit and made to swing, subsequent strikes must be made not only at the right moment, but also with a strong horse stance. There are recorded forms, in which 48 are single-person fist forms and about 20 are wooden dummy techniques. The sui sau jong breaking hand dummy is another of the Choy Lee Fut primary-level dummies. The practitioner must also used his Qi with the moves to harness the power to move the weights. Full-force strikes can be used against the dummy, which cannot be done when training with a live partner. The Choy Lee Fut system has 18 different dummy sets. Ma Jong The ma jong is one of the most advanced dummies taught to date by Master Chen Yong-Fa to his wing sing tong instructors, although it is still relatively simple when compared with the complex tertiary-level dummies of the Choy Lee Fut dummy system. Each dummy set trains specific techniques or is used to condition certain parts of the body. Choy Lee Fut jongs are divided into three levels of training, each level more advanced then the last. The leg fixture is used for various Choy Lee Fut leg sweeps and toughening the shins at the same time. It features a swinging arm at the front of the dummy, as well as a helicopter-like arm at the top. Shou Yi Activities in: These planes are the head level, waist level and lower foot level. Power Plus Chan Heung put considerable emphasis on power training, chot is essential in jong techniques because one must have a strong and solid stance and tough limbs. This movement is executed using offensive and defensive moves on 3 different planes. ![]()
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